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Displaying 5 articles.

When Counting Sheep Isn’t Enough: Improving Sleep As We Age

Sleep. It is a hot topic in the news right now and an absolute necessity to our health and well-being. If you are an older adult and find you are having trouble sleeping, there...

Smart Eating Tips To Help You Enjoy The Holidays

Most people think about food as one of the staples that make the holidays memorable and enjoyable. There always seem to be an abundance of extra yummy foods and treats available in November...

Osteoporosis: What You Need To Know To Have Strong healthy Bones

Your bones are alive and constantly growing and changing throughout your life, with some bone cells dissolving and new bone cells growing back in a process called remodeling...

The Pursuit of Independence

Susan B. Anthony once said, "Independence is happiness". What does this mean? What IS independence? And how can we maintain it as we grow older? Statistics show that by the year 2030, over 20% of the...

Walking.  It is something we do every day without giving it much thought.  We walk in the grocery store, we walk to and from our car, we walk to the kitchen.  It is a natural...