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Displaying 10 articles.

Winter is upon us once again.  The days are shorter, the air is colder, and the need to increase our self-care is here.  The grey weather, freezing temperatures, and shockingly cold wind can wreak havoc on our health if we are not...

According to the National Institutes of health (NIH), today’s patients are taking on a more active role in their own health care.  Patients are working closer with their doctor to achieve the best possible level of health care. ...

The dog days of summer are here!  Temperatures are rising and we are spending more and more of our time outdoors.  While enjoying outdoor activities this summer, it is important that we keep  some key safety tips in...

Summer is upon us now and with it comes warmer weather, longer days, and more time spent outside.  Summer brings to mind fond memories of picnics, traveling, and family gatherings.  While the longer days and summer activities are a...

Spring is officially here! The clocks have been set forward, tulips, crocuses, and daffodils are starting to emerge, and the days are warming up. What a perfect time to take a moment to explore ways to improve our own self-care, particularly if...

Spring is upon us at last and what a welcome time of renewal it is!  Plants and animals alike are waking up and refreshing themselves after their winter slumber, and we can too!  It is easy for us to fall into routines that may feel...

The ability to remain independent at home for the elderly depends on the ability to manage complicated medication regimen. When they are not able to manage their medicines, it often results in a nursing home placement. In the United States, an...

The holidays are past and we are settling back into our normal routines. February is Heart Awareness month, so what better to focus on than healthy tips for a happy heart? In this article we will cover various topics including cooking for a...

Following a healthy diet can limit the problems we have with many chronic diseases, such as diabetes, heart disease, renal disease, and obesity. Throughout life, our bodies change and so do our nutritional needs. Unfortunately, as we get older...